Nyma Features: Track your meals and symptoms easily

Why we should track if we feel bloated

Understanding how food affects your body is one of the most powerful ways to reduce bloating, but most women don’t have the right tools or guidance to do this well. At Nyma, we make it easy to connect the dots between what you eat and how you feel. No endless note-taking, no confusing food rules but just smart, science-backed tracking built for women.

The link between food and bloating

Bloating isn’t random: but it can feel that way. Maybe it’s there after lunch one day, gone the next, and suddenly back in the evening. For many women, hormones, stress, and gut bacteria can shift throughout the cycle, influencing digestion more than we think.

Research is starting to catch up. A 2022 study published in Clinical Nutrition found that 68% of participants saw improvement in gut symptoms through consistent food and symptom tracking, without changing their entire diets.

The key? Learning how your body responds.

Why we built tracking into Nyma

The Nyma app was designed to support women with bloating and gut issues in a way that’s realistic, fast, and rooted in research. You don’t need to  micromanage your food: we can notice the patterns for you.

Here’s how we help:

• Quick log feature: Track meals and symptoms in under a minute
• Pre-set meals: Use our recipe base for gut-friendly meals
• Instant summaries: Weekly reports highlight trends and possible triggers
• Personalized suggestions: Get guidance on what to tweak in your diet, and what to keep

“I always thought I ate pretty well. But Nyma helped me realize that dairy was a consistent bloating trigger for me. I’d never seen it that clearly before.” - Charlotte

Why this matters

Most advice out there treats bloating like a mystery or tells you to cut everything out. But without tracking, it’s just guesswork. We believe the real solution starts with insight. When you understand what’s happening in your body, you can finally make choices that help — not overwhelm.

Our program is currently available through a waitlist, with early access opening soon. If you’ve tried to “eat healthy” but still feel uncomfortable, you’re exactly who we built Nyma for . Sign up at the waitlist section and we hope to talk to you soon.